How Many Calories in Half a Cup of Beef
Beef and broccoli is a straightforward meal of stir-fried beef and broccoli in a mild sauce. It's a pretty nutritious dish that's heavy in protein and low in carbohydrates. It is, however, frequently cooked using fatty cuts of beef. One cup (217 g) has 336 calories, 23 g of fat, and 23 g of protein (5).
Beef and broccoli is a simple meal of stir-fried beef and broccoli in a mild sauce. It's a fairly nutritious dish that's heavy in protein and low in carbohydrates. It is, however, often cooked using fatty cuts of beef.
As you can see, this dish isn't very calorie friendly. If you want to reduce the total amount of calories you consume, try not to use so much meat. A half-cup (113 g) of chopped beef will only have 110 calories, instead of 336 (5).
Also, if you can avoid it, don't use oil when cooking beef and broccoli. The sauce for this dish is mostly made up of water and soy sauce, with some sugar added for flavor. Neither of these ingredients is very calorically dense, so there aren't many ways to significantly decrease your calorie intake while still enjoying this dish.
Overall, beef and broccoli is a tasty meal that contains enough nutrients to be healthy.
Is beef and broccoli or chicken and broccoli healthier?
Chicken and broccoli is similar to beef and broccoli in that it consists of stir-fried chicken and broccoli in a mild sauce. It is, however, a leaner alternative than beef and broccoli while still providing enough of protein. One cup (153 g) has 13 g of protein and just 145 calories.
Broccoli belongs to the cabbage family and is one of the most nutritious foods available. It's loaded with vitamin C, fiber, folate, calcium, and iron. The secret to making this dish taste good is using a good-quality oil and adding some soy sauce or oyster sauce for flavor. Too often, people avoid eating vegetables because they think they should feel like foodie treats instead of healthy staples. But if you want your meal to have heart health benefits as well as taste great, then try out some of these recipes from our library.
How many carbs are in Chinese beef and broccoli?
1/4 teaspoon ground black pepper Chinese Beef with Broccoli Slow Cooker Instructions Heat a large skillet over medium-high heat; add the olive oil. Add the beef and cook for 3 minutes per side or until browned. Transfer to a slow cooker.
How much fat is in steamed broccoli?
Steamed broccoli has 3g of carbohydrates, 3g of protein, 7g of fat, and 100 calories per serving. This means that one cup of cooked broccoli has about 10% of your daily value of fiber and vitamin C, and 5% of your daily value of calcium and iron.
Of the seven grams of fat in steamed broccoli, about half are saturated fat. One tablespoon of melted butter contains 15 grams of saturated fat. The other half of the fat in broccoli is unsaturated fat. That's good fat for you! Unsaturated fats help lower "bad" cholesterol levels and reduce your risk of developing heart disease.
Broccoli contains several substances that have been shown to prevent cancer. They include indoles, which may help stop tumor growth; and sulforaphane, which may help kill cancer cells. Eating three or four servings of broccoli each week could help you keep cancer risks low.
Cooking broccoli reduces its capacity to cause allergies. In fact, research shows that children who eat no more than one serving of broccoli a week are less likely to come down with asthma than those who eat two or more servings a week.
If you're looking to lose weight, skip the cooking oil and just drink water when eating broccoli.
How many carbs are in a cup of beef broth?
Beef Stock, Bouillon, or Broth Obesity (g) Carbohydrates (g) Protege (g) Calories 1 cup equals 0.53 0.10 2.741 (10.5 oz) can6.53 28 0.87 0.16 can6.68 41 1.29 / 0.231 (14 oz) can4.53 28 0.87 0.16 lb box(32 oz) mix of vegetables and meat 4.60 29 1.26 0.24 lb box(32 oz) pure vegetable 3.50 0.83 0.15 lb box
The nutrition facts listed above are calculated using fresh ingredients at their maximum potential weight. For example, if you use dehydrated stock instead of fresh stock, the nutritional information will be higher because stocks tend to be high in carbohydrates. If you use canned stock, the nutritional information will be lower because it contains less water than fresh stock.
Carbs are the main source of energy for people who follow a low-carb diet. Carbs are found in foods like grains, cereals, potatoes, beans, etc. It takes more energy to break down protein into usable nutrients than it does to break down carbohydrate into glucose and fuel cells. Thus, eating a lot of protein without any carb sources around it will cause your body to look for energy elsewhere, which is usually stored as fat.
In general, one cup of cooked beef stock has about 6 grams of carbs. This amount may vary depending on how much stock you buy.
Is Broccoli protein or carbohydrate?
Raw broccoli comprises about 90% water, 7% carbohydrates, 3% protein, and practically no fat. Broccoli has an extremely low calorie count, with just 31 calories per cup (91 grams). The following are the nutrition facts for 1 cup (91 grams) of raw broccoli: (33): Calories, Fat, Carbohydrates, Sodium, Fiber.
Carbohydrates are the most abundant component of broccoli, making up about 7% of its weight. Protein makes up 3% of raw broccoli weight and fiber is also a minor component at just under 3% of dry weight.
Broccoli contains many vitamins and minerals. It is a good source of vitamin C, potassium, folate, and manganese. It also provides small amounts of calcium, iron, and omega-3 fatty acids such as alpha-linolenic acid and eicosapentaenoic acid. Broccoli is also a good source of glucoraphanin, which scientists believe may help protect against cancer.
Although broccoli is high in nutrients, it still contains some amount of energy from sugar molecules called carbohydrates. These sugars come from polysaccharides found in the cell walls of the broccoli plant. Humans can't digest these polysaccharides so they pass through the body undigested. However, since they don't affect humans in any way, these compounds do not cause blood glucose levels to rise after eating broccoli.
How many calories are in a small piece of broccoli?
Broccoli has a very low calorie count, with only 31 calories per cup (91 grams). It also contains few carbohydrates and no fat. So, broccoli is a perfect food for those who want to lose weight or maintain their current weight.
A cup of chopped broccoli has about 5 grams of fiber and most of the vitamins and minerals you need each day. For example, one cup of chopped broccoli contains 77 percent of your daily vitamin C requirement, 14 percent of your calcium requirement, and some potassium and folate as well.
It's no wonder that broccoli has been associated with better health since before it was popular. Today, scientists agree that this green vegetable is good for you, but not because of any particular ingredient. Rather, it's considered healthy because of its high water content, which allows it to be light on your stomach. And data show that people who eat more vegetables generally have lower body weights than those who don't.
Broccoli contains glucosinolates, compounds that release energy when broken down by enzymes in the body. Glucosinolates are found in other foods too, such as Brussels sprouts, soybeans, and cauliflower.
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